Slow movement is in, high intensity is out. There’s a new “it sneaker” on the horizon, a new AI push for personalisation and a new sense of togetherness. We asked more than 30 industry leaders to ...

With numerous retreats popping up in both the UK and around the world, there’s no shortage of ways to boost your health, ...

While sex differences in wellness habits do exist ... a Level 3 practitioner of the Wim Hof Method, a type of cold exposure therapy. 'Research on ice baths and cold-water immersion has been ...

Meanwhile, experts have maintained that it is important to promote healthy eating habits from childhood and the food should include diverse ingredients with minimal addition of refined sugar and ...

Whether it’s their physical health, relationships, or emotional stability, their habits and behaviors reflect their commitment to themselves. On the other hand, there are small habits that make ...

And then just five minutes of sun soak. I do a breathing exercise – what I follow is the Wim Hof method, followed by 25 minutes of meditation.” “This small practice might feel subtle and simple at ...

Iga Swiatek rejected her coach Wim Fissette's handshake after a shocking quarterfinal exit from the Dubai Tennis Championships. She was stunned 3-6, 3-6 by 17-year-old Mirra Andreeva in straight sets.

Rapper Honey Singh has surprised everyone with his drastic transformation. According to reports, Singh managed to lose 17 kilos in just one month, thanks to a strict fitness regime and a special ...