Practicing breathwork within 30 minutes of waking up can improve focus reduce stress and enhance overall well-being ...

Opinions expressed are those of the author. "Mind your habits," a mentor once told me. "They can make you or break you." A three-decade career has taught me that those words reflect the truth.

However, studies and experts alike point to overlapping symptoms between certain eating disorders and ADHD, suggesting that ADHD could contribute to disordered eating habits. In fact, research ...

And parents with these good habits usually stay very close to their adult kids. Because supportive parents know that the best way to take care of their adult children is to step back and walk ...

Seeing our work as a means of developing virtue cultivates those same heavenly habits of St. Joseph the Worker. As we enter more deeply into this Jubilee, it may be tempting to dismiss our ...

The first and most important step is to plan your work schedule, the expert advises. Set aside specific times for work and dedicate hours to recreational activities like workout or anything else ...

Are we really in control of our lives? Are our habits and actions beneficial or detrimental? Nearly half of our actions result not from comprehensive considerations but rather from stereotypical ...

A few tweaks to your regular habits, like getting more sleep and exercise, may help you get there. Habits matter. If you’ve ever tried breaking a bad habit, you know all too well how ingrained ...

“In health and fitness, the things that we know work aren’t revolutionary,” trainer and Fat Loss Habits author Ben Carpenter tells me. This is one of my favourite quotes from any interview I ...

“What is the colour of a parrot?” a teacher asked six-year-old Alakh Pandey. He replied, “orange.” “I was a lost child, always daydreaming. I had zero talent,” Pandey says. The poor ...

The final of the International Master League 2025 will see India Masters (INM) squaring off against West Indies Masters (WIM) at the Shaheed Veer Narayan Singh International Stadium in Raipur on ...