Exercise is the last thing I'd like to think about when I'm already exhausted, but a little exercise can be more energizing ...

This is just a regular squat with zero exercise equipment. There are no dumbbells, barbells, or kettle-bells involved. Just get into basic squat form, feet hip width apart, feet slightly pointed out, ...

If you have done the standard bear crawl exercise, you’ll know it requires a lot of work from the quads and that’s even more the case with the wall bear hold because much of the force involved to push ...

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...

We don’t need bad weather to throw off our fitness game. That’s why it’s important to have ... Now you’re ready for your workout. -Bodyweight squats-3 sets of 12-15 reps -Next, Bodyweight lunges-3 ...