Sarrah Strimel-Bentley, founder of Damn Good Yoga, who’s certified in four styles of yoga (hatha, vinyasa, restorative, and yin) says yoga ... go through a warrior sequence, or have an open ...

Honor the stillness of the season with this 1-hour Winter Solstice Yin Yoga class, blending gentle, long-held postures with soothing affirmations for inner peace, clarity, and reflection.

Trikonasana (Triangle Pose) Triangle Pose completes our winter yoga sequence by offering a comprehensive stretch that opens your side body, strengthens your legs, and improves overall balance.

However, staying fit during the winter doesn't have to be daunting. One effective way to maintain your fitness while enjoying the cosiness of the season is through a short, invigorating yoga routine.

Crown Yoga’s winter calendar is filled with slow ... including a calming yin sequence to candlelight on Thursday evenings. Advertising If you’re looking to embrace relaxing modalities even ...

And although holding poses for up to 20 minutes at a time can sound daunting, Yin is an accessible route into yoga, especially if you're not a fan of the more dynamic classes often found on the ...

Yoga poses to uplift your mood during winter and how to practice them This sequence energises the body, warms up stiff muscles, and stimulates circulation, providing an instant mood lift.

Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, boosting energy expenditure and building lean muscle. Twists aid digestion ...

Yoga offers a natural way to combat the winter blues. Combining physical postures, breathwork, and mindfulness, it increases serotonin, reduces stress hormones, and improves sleep. A sequence of ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the ...

Here's how to unlock inner peace with Yin Yoga deep stretches and mindful breathwork for stress relief, perfect for India's climate and fast-paced life Trend of Yin Yoga: From ancient Taoist ...