If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

The Sihoo Doro C300 is Sihoos best-selling chair, and for good reason. This chair allows for comfortable seating all day long ...

The Sun forward has two torn labrums, but she doesn’t let pain or injuries stop her from putting her remarkable versatility ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

How many items can a woman carry? This column investigates and muses on the differences between men and women on how we approach carrying things in our life.

Filled with women and girls in glittery dresses ... its annual golf charity event to the fund. Launched through Arms Wide Open Childhood Cancer Foundation, Ally's Arms allows her legacy to ...

Vice President Kamala Harris is vying to become the most powerful woman in the world, but that didn't stop her from getting starstruck when she met her supporter Katy Perry on Tuesday.

New Orleans Saints wide receiver Chris Olave was released from the hospital after suffering a concussion during the team’s ...

Kemi Badenoch became the Conservatives' new leader and the first Black woman to head a major British political party on Saturday, after winning a leadership contest on a promise to return the ...

I’m the most senior woman on the House Arms Services Committee ... now happens to have the number one best seller in the whole wide world.” Trump has criticized Cuban regularly throughout ...