Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

Marina Storti, CEO of WTA Ventures, the commercial arm of the WTA, laid out her plans for the future of women’s tennis during ...

Tom Hayes, 58, awoke in his hotel bed with his lower back in agony. “It was pain I’ve never experienced,” says Tom, a TV ...

I decided to focus on finding a wetsuit swimming costume that provides warmth minus the squeeze and effort, so I can enjoy a ...

I was also moving as slowly as possible and focusing on Pilates breathing, which made my muscles burn more than they usually ...

To reduce the chance of re-injuring yourself you should incorporate regular strengthening exercises [in your routine], with ...