Help your dad stay active and fit with dumbbells, treadmills and other options. These Father's Day gift ideas can make your dad enjoy their workouts more.

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

Marina Storti, CEO of WTA Ventures, the commercial arm of the WTA, laid out her plans for the future of women’s tennis during ...

I was also moving as slowly as possible and focusing on Pilates breathing, which made my muscles burn more than they usually ...

You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may ...

If your back is throbbing, you probably won’t feel like doing much of anything, let alone hitting the trails. However, going ...

The Maryland Army National Guard's military police soldiers are teaming up for an exercise with troops from Bosnia and Herzegovina, continuing a more than two-decade partnership that began in 2003.

Lie on your back with your arms crossed over your chest, your legs extended, and your heels on a folded towel or blanket on a ...

Two months after winning the 2025 national championship, the UConn women's basketball team is back on campus for summer ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Let's face it, as you age, life just gets busier and busier. Unless getting fit is your job, there's a good chance you're ...

Discover 12 key menopause symptoms that disrupt daily life. Learn to recognize hot flashes, mood changes, sleep issues and ...