Amy's seemingly measured and sustainable approach involved a dedicated fitness routine, with weight training, boxing and climbing workouts ...

We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

In a bid to assist sugarcane farmers gain access to better healthcare services, the Sugarcane Growers Fund have undertaken a ...

A federal judge ordered the administration of U.S. President Donald Trump to restore funding. Hundreds of foreign aid ...