Thirty years ago, the New York Golden Gloves allowed women to enter its tournament for the first time. On July 11, Amanda ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Dubois’ physio says the fighter has the ‘best physique’ of any athlete he has ever seen. This is one of the workouts he is ...

Three young fighters from Bert Collins Boxing Club earned their spots on the Gauteng team for the SA Boxing Championships, ...

Heat training enhances aerobic performance by increasing plasma volume, red blood cell production and improving oxygen ...

And while exercise is key to a healthy life, the mum-of-three's secret weapon for a toned physique and feeling better now ...

Fun fact for you: in 2022, the Women's Euros final was watched by a record-breaking 50 million football fans globally, with ...

As we approach the run home to finals, the cream of the crop is set to rise and it is over the next month and a half where ...

British boxer Harlem Eubank says Brighton boss Fabian Hurzeler can "throw his hands a little" in the ring. Eubank - who was ...

With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

THE 1st of July marked John Patrick “Patò” Gregorio’s first day as the new chairman of the Philippine Sports Commission (PSC) ...