A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

In professional sport, little things can make the difference between winning and losing. Mental and breathing coach Yasin ...

Touch Gloves Boxing Club, in Llandrindod Wells, has grown so much at the Movement Recreation Culture venue, that it is running out of space.

Amy's seemingly measured and sustainable approach involved a dedicated fitness routine, with weight training, boxing and climbing workouts ...

Getting fit demands endless training and sacrifice—unless you’re in a Roblox clicker game. Boxing Fitness Simulator will mostly buff up your puny hand muscles, but that doesn’t make the ...

We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

“Not only do we deserve it, we earned it,” said Jackie Atkins, one of the organizers of the inaugural East Coast Women’s Boxing ... She initially took up boxing for training purposes but ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

While women's boxing can loosely trace its beginnings to London in the 1720's, throughout the ensuing decades there were various exhibitions and scattered bouts until the 1950's. Then, several ...

Paris Olympic gold medalist Imane Khelif has been ruled ineligible to compete at the 2025 Women's World Boxing Championships in March. Algerian boxer Imane Khelif poses with the gold medal in the ...

Here’s how to do it. By Jen Murphy Maintaining your enthusiasm for a long-term fitness goal is challenging for any exerciser. Whether you are hoping to run a marathon or do your first pull-up ...