Free fitness classes, on the house… Dubai is filled with brilliant workouts whether you want to spin, box or HIIT your way to ...

But deaths have only continued to mount. At least five were recorded in 2024, including a New York City recruit who died of ...

Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...

COLORADO SPRINGS, Colo.–Team USA’s Women’s Elite roster has officially been announced for 2025 following the conclusion of ...

We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

A coroner investigating the death of newborn baby girl at Atherton Hospital in 2024 has demanded answers about why critical ...

Exercise is an activity often centered around strengthening and empowerment. For women, pursuing fitness can boost confidence ...

New fitness clubs accommodate the needs of Muslim women who want spaces where they can work out with or without a hijab.

Zane Frazier gives mixed martial arts training at his TITLE Boxing Club Arcadia but his true mission is setting people up for success outside the gym.

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Amy Tapper, Gogglebox star, 24, revealed her 5-stone weight loss over 3 years, involving a fitness regimen including boxing, ...