Thirty years ago, the New York Golden Gloves allowed women to enter its tournament for the first time. On July 11, Amanda ...

Edwin Rivera is the co-founder and CEO of New York Fitness and Boxing in East Northport, which offers programs specifically designed for those with special needs and Parkinson’s disease.

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Paul says Chavez Jr has the opportunity to ‘stop my career in its tracks’ – this is what he is doing to make sure that does ...

Dubois’ physio says the fighter has the ‘best physique’ of any athlete he has ever seen. This is one of the workouts he is ...

Three young fighters from Bert Collins Boxing Club earned their spots on the Gauteng team for the SA Boxing Championships, ...

I’ve been throwing punches and kicks for the better part of a decade now. Boxing, kickboxing, the usual rotation of compound movements in the gym — nothing revolutionary, just the steady accumulation ...

Sydney Sweeney underwent a major body transformation after taking on the role of boxing legend Christy Martin in an upcoming biopic. The Euphoria actress, 27, revealed she gained more than 30lbs ...

Heat training enhances aerobic performance by increasing plasma volume, red blood cell production and improving oxygen ...

“While longitudinal transitioning studies of transgender athletes are urgently needed, these results should caution against ...

Overcome inequality in Indian women's sports! Learn how data & tech can address challenges like underinvestment, outdated research, and athlete support.

Discover personalized fitness goals in nurturing boutique gyms that prioritize functional fitness and community connections over perfection.