With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

Thirty years ago, the New York Golden Gloves allowed women to enter its tournament for the first time. On July 11, Amanda ...

Three young fighters from Bert Collins Boxing Club earned their spots on the Gauteng team for the SA Boxing Championships, ...

Spain defender Irene Paredes will miss her side’s 2025 European Championship opener against Portugal due to a red card she ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Yellowstone County will have 11 new firefighters on staff starting Monday, one at the Lockwood Fire Department, and 10 at the ...

A resident of a homeless hostel in Liverpool has signed up for a white-collar boxing match to raise money for the charity he ...

Paul says Chavez Jr has the opportunity to ‘stop my career in its tracks’ – this is what he is doing to make sure that does ...

At just 9 years old, Ava Cano is proving she’s one of the toughest young athletes on the Central Coast — and now, one of the ...

Actor Ryan Destiny shares how she started prioritizing fitness when she landed a big movie role. Now, she's dishing out her ...

Edwin Rivera is the co-founder and CEO of New York Fitness and Boxing in East Northport, which offers programs specifically designed for those with special needs and Parkinson’s disease.