You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may ...

The exercises targeted all of the major muscle groups and were completed in 30-minute sessions. Participants did two sessions ...

This workout I'm only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be ...

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

Sculpt your V-cut with this oblique and lower ab routine. Master hanging leg raises, woodchoppers, and more to shine for ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

SUMMER is within touching distance, and in just a few weeks we’ll – hopefully – be stripping off the layers and showing some ...