You’ll stay upright for all eight moves, using dumbbells to work your arms and shoulders while activating your core through ...

This workout I'm only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

This 20-minute dumbbell upper-body workout is part of the Women's Health 30-Day Fitness Challenge ... It's intended to fire up all your arm and back muscles, so don't be surprised if, after ...

shift focus to strengthening your arm muscles, which will allow them to maintain strength for longer periods. The weight of the dumbbell depends on the level of fitness among women. "Newcomers can ...

Dumbbell exercises that target the shoulders are a great way to build strength in this area, which will prevent injury and sculpt and define the upper arms. You only need one set of dumbbells.

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

Love them or hate them, push ups are a great exercise for strengthening your chest, shoulders, and even your back. If you fall into the latter category however, there’s good news — you can build your ...

7 best advanced home workouts to boost muscle and endurance Dumbbells are one of the best ways to train your arms, too. According to one study from the Journal of Strength and Conditioning, women ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in the gym.

Bodyweight exercises provide ... Start with dumbbells racked at shoulders, palms facing each other. Press the dumbbells overhead until arms are straight, standing tall throughout.

You don’t have to dedicate a full gym session to training your arms for a better ... For this workout you will need a set of medium dumbbells. An exercise mat is optional. Perform two rear ...