History repeats as Cleveland attorney encounters resistance to Trump appointment, echoing his 2001 battle under Bush ...

Which is better—slow, controlled reps or explosive lifting? This real-world 30-day experiment reveals which style builds more muscle.

The Idaho Department of Health and Welfare has tried for months to find a Boise man — accused of stabbing his roommate to death — competent enough to stand trial for his first-degree murder charge.

Even the best pitcher on the team loses their fastball eventually,” one Democrat said of civil rights icon Eleanor Holmes ...

Chuze Fitness opened its 56th location on Friday, May 30, at Pacific Town Center, 718 W. Hammer Lane in Stockton. It's ...

Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. Master proper form for maximum ...

If you have only half the time you usually do to train, you can either skip working out or get something done during the time ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

Torian Pro CrossFit Semifinal saw Tia-Clair Toomey and Ricky Garard dominate their respective divisions to claim the title.

I tried the 30-minute walking workout that offers ‘10 times the benefits’ of walking 10,000 steps per day - LET’S UNPACK THAT ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...