Experts reveal whether resistance bands or no-equipment workouts are better for burning belly fat and building lean muscle.

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

In 2025, the new “it has pockets!” is “it’s a skort!” Skorts have been back in the zeitgeist for a while now, thanks to ...

Turning 40 doesn’t mean slowing down, it means training smarter. Experts reveal gender-specific fitness rules to boost ...

Like the Oura Ring, the Samsung Galaxy Ring is an excellent discreet wearable, but one that doesn't require a subscription, ...

When Crash Detection features were first introduced by Apple in 2022, headlines abounded about accidental callouts to theme ...

Speaking about the event, Milind Soman, India’s Fitness Icon, said, “Yoga is not just a practice, it’s a way of life.

The watchmaker is leveraging design, data, and celebrity influence to build deeper resonance with female consumers.

Lifelong Online celebrated World Yoga Day with “Wellness Morning with Milind and Ankita” at Grand Hyatt, uniting 25 top ...

The Index Sleep Monitor isn’t a wristband, doesn’t use Connect+, and looks like something from your doctor’s drawer ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

About a year removed from the 2024 Olympics, elite running will return to Paris on June 26 in the form of “Breaking 4,” ...