Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density. This growing fitness trend has caught the attention of celebrities and ...

There’s a new fitness trend punching its way to the top of our workout wish lists: combat training. From kickboxing and ...

You may have noticed a new, slightly befuddling step in your favorite influencer’s GRWM videos as of late, and it involves ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...