The Iowa Board of Education voted Wednesday to move ahead with final rules seeking to clarify restrictions under a state law ...

If you don’t own a walking pad, try walking in place. It sounds goofy, but movement is movement, and most fitness trackers ...

Many folks get around that by strapping a smartwatch to their ankle. I refuse. Not only because I’ve tried it and found it uncomfortable but also because fitness tracking algorithms and sensors are ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of cardiovascular disease, cancer, and high blood pressure. Adding a weighted backpack ...

A novel within a novel fueled her hit thriller, “The Plot.” Keeping the stories straight was even harder for “The Sequel.” ...

If you buy something through my links, I may earn a commission. There are such great workout essentials you can get ri ...

Make the most out of these tools to monitor your performance and know your areas for improvement. Maintain a workout log that tracks how much resistance you’re using, how long each session lasts, and ...

Your browser does not support the audio element. If you need a beginner fitness workout that offers versatility and less boredom, Pilates may be your answer ...

Suggested reading from critics and editors at The New York Times. Our recommended books this week include histories of corporate mismanagement and misbehavior in the 19th century (“Savings and ...

The book boasts over 60 recipes for breakfast, lunch, and dinner, but would this provide enough variety for 21 meals? I also questioned how much time I would spend preparing and cooking everything ...

and many fitness classes require no equipment. You may also need a way of streaming live classes, such as through a smartphone or tablet, or you might just need to be able to log onto the platform ...