I've tried to ensure that all of the exercises in this plan are achievable if you only have one set of dumbbells at your ...

The Women’s Health 4-Week Beginner Workout Plan takes the guesswork out of starting your fitness journey. This comprehensive program will guide you through each exercise activity you’ll do ...

With nine strategic full-body workouts (each only 30–45 minutes), this plan is everything you need to power up—no gym ...