I've tried to ensure that all of the exercises in this plan are achievable if you only have one set of dumbbells at your ...

The Women’s Health 4-Week Beginner Workout Plan takes the guesswork out of starting your fitness journey. This comprehensive program will guide you through each exercise activity you’ll do ...

True progress happens during recovery, not during the workout. Schedule at least one or two rest days a week and sleep 7–9 hours, your muscles need recovery,” he cautions. Many beginners ...