Fitness trackers can help you get in shape and stay on top of your goals. But how useful are they when it comes to women’s health?

That’s where diet and exercise apps can come in. These tools help you track what you eat, monitor your workouts, and stay accountable—because let’s be honest, we sometimes think we ate healthier than ...

Choosing the best fitness tracker depends on your individual needs ... and the trends established from the Journal and Healthspan are unique and effective. The MG model, should you choose to ...

From monitoring your heart rate to tracking your steps ... The study, published in the Journal of the American Heart Association, found that wearing fitness trackers to monitor heart conditions ...

A recent study published in the Journal of the American Heart Association ... the negative cycle of compulsive checking your fitness tracker and worrying, says Hardis. Robert Goldel, a ...

as it gives you a journal from which you can chart your progress. When considering how to track activity, Grobman recommends, "There are many different methods of tracking your workouts.

and favouriting special sessions—makes the workout tracking complete and a true reflection of your unique journey,” the developers explain. You can add multiple photos to the same workout ...

If you’re using a fitness tracking device, MyFitnessPal can likely sync with it to include its data in the exercise log. The app tracks your progress toward your goals and offers chat forums ...