If you’re shopping for a tracker that simply measures fitness levels, there are plenty to choose from, but what makes the ...

We've worn the Whoop 5.0 fitness band for several weeks to see if it can take on established winners like the Apple Watch and ...

One thing to be clear on: smart rings and fitness trackers are not created equal. Smart rings definitely focus more on ...

If you buy something through my links, I may earn a commission. Amazon is my favorite one stop shop for all things fit ...

Apple Health is a wide-ranging service on your iPhone and iPad for storing and analyzing your health and fitness data. Here's ...

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

New research suggests that sitting can lead to brain shrinkage and cognitive decline, even if you regularly exercise.

Read about an exercise that provides a gentle, low-impact workout to boost strength, endurance, and joint health while ...

Discover the gentle yet powerful fitness trend of Japanese Walking Learn how this science-backed interval walking method can boost heart health strength and stamina—without the strain of intense worko ...

The Huawei Fit 4 Pro is a smartwatch that skips the hype and focuses on doing the hard stuff well, writes ARTHUR GOLDSTUCK.

In the span of three hours, Haines captured the OSAA Class 5A track and field state titles for both the discus and shot put. He won the discus with a throw of 156-5, then turned around and won the ...