Workout social network Strava inadvertently exposed military bases earlier this year, and now, the company is making changes to its heat map to avoid further privacy issues.

Want to take your summer workout outdoors? Exercising in the heat can be safe if you follow these strategies for staying cool during your outdoor workout.

Local News The dangers of exercising in the heat The consequences of a too-hot workout can range from feeling thirsty to death, according to the Washington Post.

The Strava fitness tracker is raising high security and privacy concerns after a recently publicized heat map posted online was found to possibly reveal U.S. military personnel activity.

Burn 605 in Brandon offers a variety of workouts, including a sculpt class in a room with infrared panels where the temperature routinely tops 100 degrees.

Temperatures continue to bring extreme heat this summer, and athletes and people who work out can be at a higher risk of heat-related health issues.

Or, like the study participants, build up to the outdoor workout by doing heat acclimation in a hot bath in the days before.

Hold it: Try 20 to 40 seconds, then rest and repeat. Coach Hunt says you can cycle through these moves once for a quick boost, or repeat the circuit 2–3 times for a full workout. “This is the perfect ...

There's also no mention of the Heat on the video, nor is there any suggestion that he'll join teammates for unofficial workouts before training camp begins in late September.

Conventional wisdom favors icing after a hard workout to reduce inflammation and begin the recovery process. Many athletes, including pros, swear by the idea. But the science behind cryotherapy ...

LOUISVILLE, Ky. (WDRB) -- An infrared sauna workout could help you achieve your fitness goals. WDRB's Keith Kaiser heats up his exercise routine in the new year with HOTWORX Highlands.

Potential 1st-round NFL QBs clash after workout: ‘ (Expletive), y’all can’t handle that heat’ Updated: Jul. 08, 2024, 8:07 p.m. | Published: Jul. 08, 2024, 4: ...