Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Much like the right exercise equipment, the best workout clothes for women over 50 are essential to achieving an effective workout. Plus, they serve as a reminder to get you moving (while keeping ...

For women over 50, walking is often a natural entry point into the world of HIIT workouts. In fact, it may be one of the best ...

For women over 50, weight loss isn't just about shedding pounds; it's about preserving muscle mass, boosting metabolism, and ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Berlin adds Alo, On and Vuori to her list of favorite brands for athleisure pieces for women over 50. Is all athleisure good for exercising? “It depends on your exercise regime,” Berlin says.

If you were physically active before 50, that’s great. But if you didn't exercise regularly, it's not too late to start. Every bit of movement counts. If you're too busy for a regular workout ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Brooke Burke battling three autoimmune diseases, says she's 'fragile' Brooke Burke shares workout tip for women over 50 Candace Cameron Bure's summer workout tip that is 'better than being at a gym' ...

Keeping this in mind, we recommend incorporating these top 10 strength exercises into your fitness regimen. As women experience various changes throughout life, especially during middle age, these ...

Burke shares workout tips for women over 50. Brooke Burke speaks with Fox News Digital about how she is staying fit for the summer and what types of workouts she's doing in this stage of her life ...

Denise Austin, 68, shared a quick, equipment-free workout on Instagram. ... Bobbi Brown Shares Her Top Face-Transforming Makeup Tips for Women Over 50. Show comments. Advertisement.