Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She recommends starting with two or three sessions per week, focusing on five to ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Forget burpees — build muscle all over body with this 20-minute Pilates-inspired workout and a set of light weights Skip the ...

It’s not technically for the Fourth of July, but Glossier just dropped a rare sale, and it’s worth perusing before it ends on June 30. The entire site is 20 percent off (and 25 percent off when you ...