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6 Exercises Women Over 50 Should Do Every Week, According to a Personal Trainer
Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...
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Weight training guide for men over 50
Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...
Rolling Out4d
The untold story of women’s hip pain and what to do
Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...
Top stories of 2018: Take a look back on the year of Lake Area news
The staff of the Lakeshore Weekly News looked back over the past year and gathered all the headlines and reflected on the stories. We took into consideration local newsworthiness, frequent updates ...
Why Women Over 50 Are Thriving In Entrepreneurship
Women over 50 are stepping into entrepreneurship at an unprecedented rate. Gone are the days when midlife marked the ...
Over 50? These 7 Core Training Mistakes Make You Age Faster
Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.
Laura Geller Shares Her ‘Lazy Girl Guide to Makeup’ for Women Over 50
Laura Geller knows that wearing a full face of makeup isn’t everyone’s thing—and if it is, even those of us who love a full ...
Anne Hathaway’s Trainer Says This One-Move Workout Builds Core Strength in Three Minutes
Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...
4 life-changing lessons from the world's best studies on exercise for women, by a female physiologist
Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...
Over 40? These 7 Exercises Keep You Strong and Fit for Life
Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...
New York Post6d
Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch
A 2016 study compared the effects of 7-minute, 14-minute, and no circuit training over 8 weeks. Both exercise groups showed notable improvements in muscle endurance and strength. Each of the 12 ...