From burned out to fired up. Maryam Farizadeh takes the woo out of corporate wellness. Maryam is a corporate wellness ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Beyond Yoga, an athletic clothing retailer, will open its first store on the East Coast in Greenwich later this year.

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

Linda Rowe, owner of lindayurveda, is celebrating her 25th year in business in Aroostook County. Over 600 people have ...

Incredible enough that it’s led to yoga and wellness becoming a way of life for Aylesworth. Owning a doctorate in education, Aylesworth has combined her interests in yoga, wellness, and love of ...

The University of North Carolina is currently on spring break through March 17th. Many of the school's students likely ...

because I’m not going to be in the office outside of work hours. I’m not a loser.” Meanwhile, 27-year-old Maisy disguises her ...

Peace in Action, LLC has launched workplace programs designed to cultivate open, supportive, and thriving environments ...

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

It could be physical, psychological, emotional, at work – a mate comes in only when ... Sadhguru: It is not needed really. Yoga does not need karma. Yoga is to go beyond karma.