Dreaming of toned arms and a strong back without spending hours at the gym? We've got the perfect solution for you! Get ready ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

"Tugboat" can sometimes be a misnomer, since the watercraft can push as well as pull. Here's why tugboats are designed to do ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...