Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

The ‘Seated Little Cloud’ is open and free to the public from sunup to sundown every day of the week. The 35-foot inflatable ...

Running can be hard on your body, especially your joints and muscles. Running is also hard on your shoes. Over time, pounding ...

"As the days begin to grow shorter and the temperatures drop, it's not uncommon to experience a dip in mood," explains ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Across the state, there's an influx of new yoga businesses owned or run by people of color. Here's why the local yogis say ...

Fiona McKenzie Johnston explores the aesthetics of exercising at home, from ballet in bathrooms and tricep dips on ottomans ...

“The main benefit of a tempo run,” says Foster, “Is to build up not only your endurance but your speed, which is a key part ...

The best hotels in Marrakech, from ornate riads to historic buildings, showcase this dazzling Moroccan city's craftsmanship ...