There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Credit: Envato Elements When you think of yoga, chances are you picture someone stretching or doing a calm pose on a mat. And yes, yoga is great for… The post The Lesser Known Benefits of Yoga first ...

This heart-centered Yin Yoga session 💗 offers deep emotional release and gentle upper body opening — no props needed. Let go ...

Your lungs will thank you. Yoga is a saviour when it comes to lungs! Let’s check out some of the best asanas that can make you feel lighter and breathe better. Also known as the cobra pose ...

The urdhva drishti pose helps stimulate the eye muscles and improves flexibility and blood circulation. If you suffer from dry eyes, this yoga asana is a saviour. How to: Move your eyes up and ...

As the temperatures soar for the next few months, keeping ourselves entertained with indoor activities throughout the summer ...