Welcome to Day 22 of your Evening Yoga Challenge 🌙. This 15-minute yin yoga session is designed to promote deep relaxation and flexibility before bed. Using long-held, passive stretches, you'll ...

Tight hip flexors are often the result of underuse, overuse, stress or injury—and can make everyday movement uncomfortable.

From invigorating vinyasa sequences to restorative yin poses, let the harmonious melodies guide you into a state of deep ...

By Amber Ford The Mountain Times While art is known for its ability to move others emotionally and mentally, tapping into ...

Conventional wisdom often advises against going into business with your best friend, but Britt Smith and Jodi Arling are ...

Tina Traina is especially well placed to explain the differences. An experienced yoga and Pilates teacher, Traina is head of ...

Stay as long as you like. Though beginner poses are meant to ease you into yoga practice, it doesn’t necessarily mean that they’ll be easy for everyone. Chair and swimming yoga can be great ways to ...

It will also enhance flexibility and mindfulness. Here are five yoga poses that target the abdominal muscles, obliques, and lower back, helping you develop a powerful and stable core. Kumbhakasana ...

Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said after a recent class that doesn’t mean ...

One exercise that you can perform to keep your heart healthy is yoga. Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas ...

Clasp your hands under your back and hold the pose for 20-30 seconds. Plank pose is one of the best yoga poses for burning belly fat as it engages the entire core. How to do it: Start in a push-up ...

On Monday, Chicago Bears GM Ryan Poles put his money where his contract-signing pen was, inking newly-acquired All-Pro offensive tackle Joe Thuney to a two-year extension that will earn him $17.5 ...