To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

I tried this 7-minute abs workout that makes you do your reps to the beat of a Daft Punk song and it was a surprisingly good way to stay motivated.

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

RareSol Fitness brings the trainer to you.

FRANKIE Bridge put her impressive abs on display during a morning workout. The Loose Women star, 36, showed off her toned physique in a black sports crop top and matching leggings. Frankie filmed ...

Shilpa Shetty is a true example of what fitness is all about—strength, discipline, and consistency. Whether it is yoga, ...

The songstress, 34, showcased her gym toned physique in a skimpy red bralet and shorts while wrapping a sarong around her tiny waist.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Looking for an effective, low-impact exercise to strengthen your core and boost hip stability? The 'bird dog' is your answer.

The Flip Off star then shared exactly what he’s been doing during his four sessions a week with a trainer, which he said has ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

In the video, Shilpa Shetty began her workout holding a high plank position and slowly gliding her legs towards her chest ...