During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

Brooke Burke showed off her ripped abs in sexy bikini photos taken on the beach in Malibu. The 53-year-old former TV host ...

From swimming to hula-hooping, these are the workout habits that keep Catherine Zeta-Jones and her abs in top shape.

Belly fat can be incredibly stubborn—no surprise there! And with countless articles online suggesting new ab workout routines ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

Image credit: Pedro Merino/Stocksy. Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical ...

FRESNO, Calif. (KFSN) -- Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout Wednesday!" ...

Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this ...

His new book, Rebuilding Milo, includes a variety of exercises, many of which challenge your entire core – think lower back extensors, glutes, and obliques, which all team up with your abs to ...