You should do a minimum of three to four one-hour yoga sessions per week to gain muscle mass and lose weight. Note: Always consult your physician or health care provider before starting a new diet or ...

Deepika Padukone's yoga guide, Anshuka Parwani, shared insights on the actor's pregnancy workout routine. The new mother ...

PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

Many older women are plagued by urinary incontinence, with implications for physical and mental health. New research shows ...

The Formula for Long-Term Success Ashley Kidd's dedication to her fitness and nutrition routines has helped her sustain a world-class career in wake surfing. By balancing high-intensity workouts like ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

The study emphasises the benefits of low-impact, accessible exercise programs. Both yoga and general physical conditioning ...