Afternoon yoga session. Yes, you read that right! There are certain yoga asanas (poses) that you can do daily in the afternoon, to help your mind and body feel energetic. Yoga asanas can help ...

In this article, we tell you the top 10 mind-relaxing yoga asanas that you must try daily at night to stay stress-free and sleep better after dinner. Start the session with the most effective yoga ...

Heart-related pain doesn’t always stick to the chest ... This pose boosts immunity, and as per Heritage Hospitals, this yoga asana is considered to be one of the best yoga asanas for heart ...

A gentle yoga asana that’s easy and takes no time is the cat-cow pose. It’ll help you stretch your spine and release the tension. It’s a saviour for women facing severe back pain as well.

If yoga has ever sounded intimidating, this guide has simplified it for you, from the set-up to easy asanas. Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the ...

There are many reasons why you may have chronic muscle pain. The causes include sitting for too long, slouching at your desk, or you don’t move enough. While you may brush it off initially ...

Regular practice of these eight yoga asanas can enhance flexibility, improve strength, and boost overall health. Whether you're just starting or have been practicing for years, these poses can ...

I regularly attend hot yoga classes, but on the days I struggle to get to an in-person class, I turn to good old YouTube instead for a short but efficient stretch and flow routine. This particular ...

Staying true to her fitness-first philosophy, Shilpa took to Instagram on April 7 to share a video of herself performing a series of powerful yoga asanas, aiming at building strength, enhancing ...

Scientists studied late sleepers for 8 years and this is what they found Hardik left shellshocked as brother Krunal crushes his confidence in final over: 'Only one Pandya was supposed to win' What ...

And she said, “We’ll be doing 108 sun salutations.” Sun salutations, also known as Surya Namaskar, are a sequence of yoga poses designed to warm up the body, prepare it for a practice and ...