Even though any time is a good time to do yoga, doing it first thing in the morning reaps a host of health benefits. Not only that, certain asanas, when done consistently in the morning ...

Tadasana improves posture, strengthens legs, and enhances circulation. It helps balance the body and mind, which can support better blood sugar control. How to do it: Stand with feet together and ...

Regularly incorporating specific yoga asanas can relieve tension in the back, improve flexibility, and build core support to prevent further discomfort. Read on as we share yoga asanas and how to ...

Constant multitasking, sleepless nights, and emotional highs and lows can be taxing, says Indira C H, Yoga Expert at Cult. “Yoga offers moms a chance to breathe, reflect, and reset. It helps ...

The morning is an ideal time to focus on building your strength. So, look at these yoga poses that will help you improve your leg strength and flexibility. 1. Downward dog pose One effective way ...

One exercise that you can perform to keep your heart healthy is yoga. Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength ...

Refer to the picture for a better understanding. A gentle yoga asana that’s easy and takes no time is the cat-cow pose. It’ll help you stretch your strained muscles and provide support to your ...

Regular practice of the cow face pose helps relieve stiffness and discomfort in knees, making it beneficial for joint health The pose improves posture by opening the chest and aligning the spine ...

Yoga, however, can ground your thoughts, offering solace. Yoga helps you stay in the present, focusing on the asanas, instead of overthinking and being anxious about the future.(Shutterstock ...

This asana also ensures better blood circulation and an improved range of motion. Plus, it stretches your hamstrings, which reduces leg pain. • Place your hands on the yoga mat. • Lift your ...