Credit: Envato Elements When you think of yoga, chances are you picture someone stretching or doing a calm pose on a mat. And yes, yoga is great for… The post The Lesser Known Benefits of Yoga first ...

Sri Sathya Sai District Joint Collector Abhishek Kumar has said that yoga remains a powerful tool in the hands of the public to safeguard their physical and mental health. Participating in the ...

District Collector Dr. Vinod Kumar V. on Saturday called upon the people to practise yoga everyday for a healthy life. “Yoga is beneficial to all,” he said. The Collector along with Anantapur ...

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Yoga helps calm the mind, reduces restlessness and teaches students to manage their emotions and respond to challenges more ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there’s the overall emotional well-being that yoga practitioners in general report. It’s particularly useful ...

AGING is both a blessing and a challenge. It can be a blessing when it leads a family to experience the joy of living with an ...

Prime Video's Mr. & Ms. Smith cast Donald Glover and Maya Erskine in a story about strangers turned married spies. The ...

Even a quick walk, some stretching, or a few yoga poses can help shake off that ... While you stretch your body, it benefits your nervous system and reduces mental clutter. How to: Sit on your ...

Prime Video's Mr. & Ms. Smith cast Donald Glover and Maya Erskine in a story about strangers turned married spies. The ...

The news of the day as interpreted by our talented artists, illustrators and cartoonists. John Shakespeare, one of Australia’s most loved newspaper artists, completed as many as 20,000 ...

They may also help prevent influenza and reduce snoring, among other benefits. Dry air can cause moisture to evaporate from the skin, worsening respiratory symptoms over time. A humidifier can ...