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The health benefits of yoga are plenty -- from taking care of the body by boosting its immunity to protecting and promoting mental health. When practised daily, yoga is known to keep a person ...

It would be remiss to say that hot yoga is having revival; for years, the ancient practice has been hailed for its ability to lengthen, improve posture and strengthen muscles, allowing for deeper ...

A large number of people gathered in front of the north gate of the Mysuru palace on Saturday as part of the 17th edition of ‘Yoga Stops Traffick’ organised by Mysuru-based Odanadi Seva Samsthe.

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga excels in enhancing strength, flexibility, and reducing stress levels.

Looking for a fun activity packed with benefits for your kids? Yoga isn't just for adults. This ancient practice offers a ...

That said, adding a regular, gentle practice may provide benefits, especially if it makes you feel better. Keep reading to learn more about yoga poses, postures, and breathing techniques that may ...

I regularly attend hot yoga classes, but on the days I struggle to get to an in-person class, I turn to good old YouTube instead for a short but efficient stretch and flow routine. This particular ...

Cannabis wellness retreats combine the therapeutic benefits of cannabis with holistic practices like yoga and meditation, offering a well-rounded approach to wellness. What to Expect at a Cannabis ...