When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

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Rowing machines work 85% of your body’s muscles, and water rowers offer the most realistic ‘on water’ feeling without the ...

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Foam rolling is another effective way to release muscle tension, especially in the upper back. By putting pressure with a foam roller along the thoracic spine, you can relieve knots and improve blood ...

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Complete 2-3 sets per side. Sit on the floor with a foam roller under calf. Roll up and down the calf for 30 to 60 seconds until you reach achilles, pausing on tight spots. Complete 2 sets per side.

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...

Sam Hopes is a level 3 qualified trainer, level 2 reiki practitioner and senior fitness writer at Tom's Guide. She is also currently undertaking her Yoga For Athletes training course. Sam has ...