"The foam roller is excellent for mimicking some of the kinds of movements you can achieve on a Reformer," Anouska Shenn, Pilates instructor and founder of The Office Yoga Company says. But ...

The Vari Massage Foam Roller from Fitness Mad is the dream for myofascial release, with a range of different patterns for varying massages to suit your individual needs and is perfect for yoga or ...

I’ve been using foam rollers for well over a decade ... and even over carpeting with a yoga mat placed on top. Like, pneumatic drill noisy, to the point where you can end up feeling very ...

My mind used to go to prickly foam rollers and loud massage guns, cold plunges, and cupping. Now, I think of bolsters, ...