We've all been there. After a big meal, during stressful times, or just because our digestive system decides to act up, our ...

But you don't actually need to go to an hour-long class to feel the benefits of mobility, at least not according to yoga ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength, and ...

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.