You may think doing a pushup is all about arm strength, but doing one correctly depends a lot on your core strength.

Proper recovery is extremely important after a run, particularly a long one. In this article we explore how to recover after ...

Release tension and move with ease in this 10-minute morning yoga stretch for hips and lower back. This gentle practice is ...

ScientologyIndia has been around for ten years and is quietly transforming the way people deal with everyday problems says REENA SINGH Wowing the West are Indian spiritual practises yoga asanas pranay ...

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