Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

Back pain has become a common problem in today's time, especially for those who work sitting for long hours or the body does ...

This yoga asana helps relieve swelling, increases blood circulation and can help menopausal women deal with hot flashes, ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...

Yoga asanas for ... effective in alleviating back pain through various mechanisms. "It promotes flexibility and strength, targeting the muscles supporting the spine. Poses like Cat-Cow stretch ...

Discover how yoga asanas like Downward-Facing Dog and Child's Pose help relieve chronic muscle pain, enhance flexibility, and promote well-being through a holistic approach.

This modified yoga pose effectively targets the piriformis muscle, a small but crucial muscle located deep in your buttocks that frequently contributes to lower back pain when tight. When this ...

1. Cracking your back too quickly can pinch nerves in or near your spinal column. This can cause neurological issues like ...

Nighttime Yoga Routine: After a hectic and ... Hold for 1-3 minutes, then repeat on the other side. This pose gently stretches the shoulders and upper back. Start on your hands and knees.

Did you know that yoga can work wonders for treating inflammation? We’ve rounded up important asanas and the benefits of yoga ...