Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before ...

The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in ...

Yoga is one of the most effective ways to help relieve back pain and it can also ease potential stress on your wallet. Just by staying in each pose for only a few breaths ... of your foot as you relax ...

It promotes flexibility in the lower back and inner thigh. This is one of the easy yoga poses and can also help reduce period pain. To do this seated yoga ... Bring your hips forward and lean your ...

These simple exercises could help ease your back pain. No matter what you do for a living, almost all of us have experienced back pain before. Whether you find yourself slouching in your office ...

Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief ... Benefit: Strengthens the upper back, relieving tension in the neck. Sit cross-legged or kneel ...