Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in ...

Yoga asanas are ... and helps relieve sinus pain which might be the cause of migraines. Also known as Viparita Karani, this pose requires you to lie on your back with your legs elevated against ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

This modified yoga pose effectively targets the piriformis muscle, a small but crucial muscle located deep in your buttocks that frequently contributes to lower back pain when tight. When this ...

Ease upper back pain and stiffness in just 5 minutes with this gentle yoga stretch. Perfect for beginners or anyone experiencing tension from sitting, stress, or poor posture, this short sequence ...

Article continues below ADVERTISEMENT Te NHS suggests that doing some exercises and stretches for back pain could help speed up your recovery. Yoga, in particular, might be beneficial. Not only ...

Luckily, there are exercises you can do that ... the more challenging the move. Hold the yoga block in place while you lean back and rest your upper back, right between your shoulder blades ...

Sphinx pose might not be the most well-known yoga posture out there ... on the ground while raising your upper body off the floor and gently arching your back. Hanging out in this position ...