Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

EXCLUSIVE: Sadie Frost was once part of the famous Primrose Hill set - but the actress-turned-director says she's now very ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...