Yoga and weightlifting aren't mutually exclusive activities; they can complement each other in surprising ways. By ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

EXCLUSIVE: Sadie Frost was once part of the famous Primrose Hill set - but the actress-turned-director says she's now very ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Brittainy Cherry has got us up in our feels yet again with her new book that is all about second chances and lost memories.

Shilpa Shetty swears by gliding knee tucks exercise for core strengthening. Do it with these best exercise sliders for ...

The Ardha Chakrasana or Half Wheel Pose is great for improving your metabolism. Check out how it can help you lose weight.