New to yoga? This 10-minute beginner yoga stretch is perfect for you! 🧘‍♀️ A gentle, full-body stretch designed to help you move, breathe, and relax — all from the comfort of home. This session ...

Wake up with ease and relieve upper body tension in just 10 minutes. This gentle morning yoga routine focuses on the neck and ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

Yoga is a great way to strengthen your core muscles, like abdominal muscles, obliques and lower back. There are multiple yoga poses that require you to hold your core tight to stay balanced.

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

Whether you're a seasoned yogi or just curious about what all the fuss is about, yoga has something for everyone. And if ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

In just 30 seconds, learn how the graceful Mermaid Pose (Eka Pada Rajakapotasana) can enhance posture, hip flexibility, mood, ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Diabetes Is a Well Known metabolic disorder and a major cause of death all over the world. Someone with diabetes has to take lifelong treatment. However, even with good treatment and control, it can ...