Yoga and weightlifting aren't mutually exclusive activities; they can complement each other in surprising ways. By ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day. The ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

And Sarah Beth’s 10-minute yoga stretch was a great mix of the two. But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

While this helps me get my work done, it’s my back, tight neck, and shoulders that pay the price. You may like A yoga teacher says this 10-minute flow can help relieve back pain, so I tried it ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

placing a yoga block or pillow between your knees. Use a pad or pillow under your head to keep your neck aligned with your spine. Extend both arms forward at shoulder height, palms together.

EXCLUSIVE: Sadie Frost was once part of the famous Primrose Hill set - but the actress-turned-director says she's now very ...