Relieve tension and improve mobility in your neck, shoulders, and upper back with this 10-minute beginner yoga stretch.

20-Minute Yoga for Neck and Shoulder Relief. If you’re experiencing any discomfort, stiffness, or tension in your neck, shoulders, upper back, or even your chest, this practice is perfect for you.

Wake up with ease and relieve upper body tension in just 10 minutes. This gentle morning yoga routine focuses on the neck and ...

For this pose you'll need a yoga strap, a belt, or a large towel. Come into a wide stance with your feet parallel to each other. Take your hands behind you, and hold either end of the strap ...

Yoga for strong shoulders in just 1 month These asanas will help your shoulders remain flexible throughout your life. Written by Tania Tarafdar | Updated : May 30, 2017 10:56 AM IST.

5 Yoga Poses For Shoulder Strength And Flexibility. Gwen Lawrence. Mar 9, 2016, 02:15 PM ET. Email; Print; ...

This yoga chest and shoulder opening video for the office and your desk will make an enormous difference in how you feel and carry yourself. Working at a desk can create extreme stress in the body ...

Yoga For Strong Arms & Shoulders. If you want to make your arms stronger, you need to put pressure on them. This is just how this works. So, here are some Yoga poses for strong arms and shoulders: ...

Keep the elbows up at shoulder level and begin to work them away from the chest until you begin to feel more space between the shoulder blades. Hold here for a couple of breaths and then repeat on ...

At the beginning of class, many yoga teachers suggest that students have a strap nearby, "in case they need it." The subtext is: if you're not flexible, use a strap as an extension of your arms or ...

Jennifer Aniston may be infamous for her flat abs (get her moves here!) but Lea Michele's shoulders are the celebrity body part I'm really coveting right now. Luckily, I don't need to be a ...