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The internet's favourite yoga instructor says this 15-minute routine will "energize your body"—I put it to the test
Yoga is a great form of exercise to do in short bursts, especially because the deliberate breathing can relax your body in minutes. Adriene Mishler, better known to her 13 million YouTube ...
Fit&Well on MSN8mon
I tried this yoga for calves routine and it relieved tightness and helped me avoid cramps
So when I found this yoga for calves routine on Yoga With Adriene, one of my favorite yoga YouTube channels, I had to give it ...