You hydrate, journal, and move. So why does your routine still feel off? This recent study reveals how your beliefs about ...

"उद्धरेदात्मनाऽऽत्मानं नात्मानमवसादयेत्। आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः॥" (Lift yourself by yourself; do not let ...

Are you having children? Not having kids? Are you concerned about the U.S.'s declining birth rate – or do you even care?

Many social media conversations address the pain of intrusive thoughts, but what are they? Learn about the types of intrusive ...

Attorneys share your rights when it comes to protecting your children, whether they're being paraded out in public or posted ...

If you can give us some insight into any of these topics (and/or some general thoughts on the lay of the vinyl land), we will ...

Take the 24-hour no-negativity challenge and see how a single day without complaints or negative thoughts can boost your mood ...

Have you ever not applied for that dream job for fear of failing? Maybe you’ve hidden in the bathroom at a party because you felt so socially awkward? Low confidence manifests in so many ways that ...

(Bhagavad Gita 3.35) "It is better to live your own truth imperfectly, than to live another’s life flawlessly. Even death in ...

(For the record, though, having intrusive thoughts does not mean you want to act on them ... and “intrude” on your mental space, they don’t carry the same emotional weight, Dr. Faro points ...