Walking is more than just a physical activity: it can also be a meditative practice. As you take each stop on your morning ...

Zen Buddhism, a school within Mahayana Buddhism, emphasizes direct personal experience of enlightenment rather than reliance ...

In the old days, he would have been burned at the stake or at least excommunicated. Today, a press office in Rome issued mild ...

When a UFC champion walks into a karate dojo, you might expect fireworks, flying kicks, and a few bruised egos. But when that champion is Jiří Procházka, the ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

As often shown in movies, spirituality isn’t really about chanting in a cave or following a set of strict rules, rather, it’s ...

HBO’s "White Lotus" flirts with meditation—but its characters flee when things get real. A meditation teacher on what the ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

For example, some wellness spaces are filled with items to promote physical health, like saunas or massage tables, while others are geared more to mental health—a spot for zen, meditation ...